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Easy Crispy Sheet Pan Sausage and Peppers Recipe for Perfect Dinner

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A quick and easy sheet pan recipe featuring crispy Italian sausage and caramelized bell peppers, perfect for busy weeknights or family gatherings.

Ingredients

Scale
  • 1 pound Italian sausage links (sweet or spicy)
  • 3 medium bell peppers (red, yellow, and green), sliced into 1/2-inch strips
  • 1 medium red onion, sliced into wedges
  • 3 large garlic cloves, minced
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon smoked paprika
  • Salt and freshly ground black pepper, to taste
  • 1/4 teaspoon crushed red pepper flakes (optional)
  • A handful of fresh parsley, chopped (for garnish)

Instructions

  1. Preheat your oven to 425°F (220°C).
  2. Wash and slice bell peppers into 1/2-inch strips. Peel and cut red onion into wedges. Mince garlic cloves.
  3. In a large mixing bowl, toss the peppers, onions, and garlic with olive oil, dried oregano, smoked paprika, salt, and pepper until evenly coated.
  4. Line a large rimmed baking sheet with parchment paper or a silicone baking mat if desired.
  5. Arrange the seasoned peppers and onions evenly on the sheet pan. Nestle the Italian sausage links among the veggies, ensuring space for browning.
  6. Roast in the preheated oven for 25-30 minutes, flipping the sausages halfway through for even browning. The veggies should be tender and caramelized at the edges.
  7. Check that sausages reach an internal temperature of 160°F (71°C). For extra crispiness, broil for 2-3 minutes at the end, watching carefully to avoid burning.
  8. Remove from oven and sprinkle with freshly chopped parsley. Let rest for 5 minutes before serving.

Notes

Do not overcrowd the pan to avoid steaming; use two pans if necessary. Flip sausages halfway through cooking for even browning. Rest sausages after roasting to keep them juicy. Frozen sliced peppers can be used if fresh are not available—pat dry before roasting. For a leaner option, substitute chicken or turkey sausage. Broil briefly at the end for extra crispiness.

Nutrition

Keywords: sausage and peppers, sheet pan dinner, easy dinner, Italian sausage recipe, roasted peppers, quick dinner, family meal

Find it online: https://zoeplate.com/easy-crispy-sheet-pan-sausage-and-peppers-recipe-for-perfect-dinner/