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Fresh and Healthy Chilled Pea Soup Recipe with Mint and Crème Fraîche

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A refreshing and creamy chilled pea soup with fresh mint and tangy crème fraîche, perfect for warm weather and easy entertaining.

Ingredients

Scale
  • 3 cups (450g) frozen peas
  • 2 cups (480ml) vegetable broth or water
  • 1/4 cup (15g) fresh mint leaves
  • 1/2 cup (120ml) crème fraîche
  • 2 tablespoons (30ml) fresh lemon juice
  • 1 tablespoon (15ml) olive oil
  • Salt and pepper to taste
  • Optional garnish: extra mint leaves or dollop of crème fraîche

Instructions

  1. Pour 2 cups (480ml) of vegetable broth into a medium saucepan and bring to a gentle simmer over medium heat.
  2. Add 3 cups (450g) of frozen peas and cook for 3-4 minutes until heated through but still bright green. Do not overcook.
  3. Remove the pan from heat and let the peas and broth cool for about 5 minutes.
  4. In a blender or food processor, combine the cooled peas and broth with 1/4 cup (15g) fresh mint leaves. Pulse gently, then blend on medium speed until smooth but still a little textured, about 30-45 seconds.
  5. Pour the pea mixture back into the saucepan or a bowl, and stir in 2 tablespoons (30ml) fresh lemon juice, 1 tablespoon (15ml) olive oil, and salt and pepper to taste.
  6. Cover and refrigerate for at least 1 hour, preferably 2, to let the flavors meld and the soup cool thoroughly.
  7. Just before serving, stir in 1/2 cup (120ml) crème fraîche gently to add creaminess and a tangy finish. Reserve a little extra for dolloping on top.
  8. Ladle the chilled soup into bowls and garnish with a few mint leaves or a swirl of crème fraîche. Serve immediately.

Notes

Avoid overcooking peas to preserve fresh flavor. Pulse mint gently to avoid bitterness. Chill soup and bowls for best experience. For dairy-free, substitute crème fraîche with coconut yogurt or cashew cream. Adjust seasoning after chilling as cold soups taste less salty.

Nutrition

Keywords: chilled pea soup, mint soup, crème fraîche soup, healthy soup, cold soup, spring soup, summer soup, easy pea soup, vegetarian soup, gluten-free soup

Find it online: https://zoeplate.com/fresh-and-healthy-chilled-pea-soup-recipe-with-mint-and-cr-e-me-fra-i-che/