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Fresh Shaved Asparagus Salad with Lemon Parmesan

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A refreshing and easy-to-make salad featuring thin ribbons of fresh asparagus tossed with a bright lemon dressing and topped with shaved Parmesan cheese. Perfect for a light, healthy meal or side dish.

Ingredients

Scale
  • 1 pound fresh asparagus (about 450g), firm and bright green
  • 3 tablespoons extra virgin olive oil
  • Juice of 1 large lemon (about 3 tablespoons or 45 ml)
  • ½ cup shaved Parmesan cheese (about 50g)
  • 1 teaspoon honey or maple syrup
  • Salt to taste (preferably flaky sea salt)
  • Freshly cracked black pepper to taste
  • Optional: toasted pine nuts or sliced almonds
  • Optional: fresh herbs like basil or mint
  • Optional: thinly sliced radishes

Instructions

  1. Rinse the asparagus under cold water and pat dry. Snap or cut off the tough woody ends (about 1 to 1.5 inches). Using a vegetable peeler, shave the asparagus lengthwise into thin ribbons.
  2. In a small bowl, whisk together the olive oil, lemon juice, honey or maple syrup, salt, and freshly cracked black pepper. Adjust seasoning to taste.
  3. Transfer the shaved asparagus ribbons into a mixing bowl. Pour the dressing over and toss gently but thoroughly to coat.
  4. Shave about ½ cup of Parmesan cheese over the salad and toss lightly to combine.
  5. If desired, sprinkle toasted pine nuts or sliced almonds and fresh herbs over the salad and toss gently.
  6. Serve immediately to enjoy the crisp texture and vibrant flavors. If holding for up to 2 hours, cover and refrigerate, then toss again before serving.

Notes

Use fresh, firm asparagus for best texture. Shave asparagus thinly for tenderness. Adjust lemon and sweetener balance to taste. Serve immediately for crispness or refrigerate up to 2 hours and toss before serving. For vegan option, substitute Parmesan with nutritional yeast or vegan hard cheese.

Nutrition

Keywords: asparagus salad, shaved asparagus, lemon parmesan salad, healthy salad, spring salad, easy salad recipe

Find it online: https://zoeplate.com/fresh-shaved-asparagus-salad-with-lemon-parmesan-easy-healthy-recipe/