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Fresh Strawberry Chia Pudding Overnight Meal Prep

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A simple, nourishing chia pudding made with fresh strawberries, chia seeds, and your choice of milk, perfect for healthy and easy breakfasts prepared overnight.

Ingredients

Scale
  • 1/4 cup chia seeds (about 40 g)
  • 1 cup fresh strawberries, hulled and sliced (about 150 g)
  • 1 cup milk of choice (almond, oat, coconut, or dairy milk) (240 ml)
  • 1/2 teaspoon vanilla extract
  • 1–2 tablespoons maple syrup or honey (adjust to taste)
  • 1 teaspoon lemon juice
  • Optional toppings: fresh mint leaves, sliced almonds, or granola

Instructions

  1. Rinse, hull, and slice 1 cup of fresh strawberries. Set aside about 1/3 cup for topping later.
  2. In a blender, combine the remaining strawberries with 1 cup (240 ml) of your chosen milk, 1/2 teaspoon vanilla extract, 1 teaspoon lemon juice, and 1-2 tablespoons maple syrup or honey. Blend until smooth.
  3. Pour the strawberry milk mixture into a bowl or jar. Stir in 1/4 cup (40 g) chia seeds thoroughly to avoid clumps. Let it sit for 5 minutes, then stir again for even distribution.
  4. Cover the bowl or seal the jar and place it in the fridge for at least 6 hours, preferably overnight.
  5. The next morning, check the pudding consistency. If too thick, stir in a splash of milk; if too thin, add a few more chia seeds and let it sit for 30 minutes.
  6. Spoon the reserved fresh strawberries on top. Add optional toppings like sliced almonds, fresh mint, or granola before serving.

Notes

Stir chia seeds twice after mixing to prevent clumping. Use thicker milks like oat or coconut for creamier pudding. Sweeten to taste and add fresh toppings just before serving to avoid sogginess. Can substitute strawberries with blueberries or raspberries. For protein boost, add protein powder before soaking.

Nutrition

Keywords: chia pudding, strawberry chia pudding, overnight oats alternative, healthy breakfast, meal prep, vegan breakfast, dairy-free, gluten-free

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