Fresh Strawberry Overnight Oats Recipe Easy Meal Prep for Healthy Breakfast
A quick and easy overnight oats recipe featuring fresh strawberries, Greek yogurt, and a hint of honey for a healthy, satisfying breakfast that’s perfect for meal prep.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 6 hours 10 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Cuisine: American
Ingredients
Scale
- 1/2 cup (45g) rolled oats
- 1/2 cup (75g) fresh strawberries, sliced
- 1/2 cup (120ml) milk (dairy or plant-based)
- 1/4 cup (60g) Greek yogurt (plain or vanilla)
- 1 tbsp (21g) honey
- 1/2 tsp vanilla extract
- 1 tbsp (12g) chia seeds (optional)
- Pinch of salt
Instructions
- Combine oats and chia seeds in a mixing bowl or jar.
- Add Greek yogurt and milk, stirring gently until evenly mixed.
- Add honey, vanilla extract, and a pinch of salt; mix well.
- Fold in sliced fresh strawberries carefully to avoid mashing.
- Seal the jar or bowl and refrigerate overnight or for at least 6 hours.
- Before eating, stir the oats; add a splash of milk if too thick. Top with extra strawberries or nuts if desired.
Notes
Use rolled oats for best texture; avoid instant oats. Chia seeds are optional but help thicken and add fiber. Adjust sweetness with honey or maple syrup. For vegan version, use plant-based milk and yogurt and replace honey with maple syrup. Store in airtight containers in the fridge for up to 4 days. Avoid freezing to maintain texture.
Nutrition
- Serving Size: 1 jar (approximately
- Calories: 280320
- Fat: 46
- Fiber: 68
- Protein: 1012
Keywords: overnight oats, strawberry oats, healthy breakfast, meal prep, easy breakfast, rolled oats, chia seeds, Greek yogurt