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Crispy Parmesan Zucchini Fries Air Fryer Recipe Easy Homemade Snack

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These crispy Parmesan zucchini fries made in the air fryer offer a crunchy exterior and tender inside with a cheesy punch, perfect for a quick, flavorful, and healthier snack.

Ingredients

Scale
  • 2 medium zucchinis, sliced into fries (about 12–14 inches total length)
  • ½ cup freshly grated Parmesan cheese
  • ¾ cup panko breadcrumbs (preferably Japanese-style)
  • ¼ cup all-purpose flour (can substitute almond flour for gluten-free)
  • 2 large eggs, beaten
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • ½ teaspoon salt, plus extra for seasoning after cooking
  • ¼ teaspoon freshly ground black pepper
  • Olive oil spray

Instructions

  1. Wash and dry 2 medium zucchinis thoroughly. Cut off the ends, then slice lengthwise into ½-inch thick sticks, about 3-4 inches long.
  2. Set up dredging stations: In one bowl, mix ¼ cup all-purpose flour with salt and pepper. In a second bowl, beat 2 large eggs. In a third bowl, combine ¾ cup panko breadcrumbs, ½ cup freshly grated Parmesan, 1 teaspoon garlic powder, 1 teaspoon Italian seasoning, ½ teaspoon salt, and ¼ teaspoon black pepper.
  3. Dredge each zucchini fry in the flour, shaking off excess. Dip into the beaten eggs, allowing excess to drip off. Roll in the Parmesan-panko mixture, pressing gently to help it stick. Place coated fries on a baking sheet or plate in a single layer.
  4. Preheat air fryer to 400°F (200°C) for 3-5 minutes.
  5. Arrange zucchini fries in the air fryer basket in a single layer without overlapping. Spray generously with olive oil spray.
  6. Cook for 8 minutes, then flip fries using tongs, spray lightly with oil again, and cook for another 4-6 minutes until golden and crispy. Total cook time per batch is about 12-14 minutes.
  7. Serve immediately, sprinkling with a pinch of salt and fresh herbs if desired. Enjoy with dipping sauces like marinara, garlic aioli, or ranch.

Notes

Pat zucchini dry thoroughly to remove moisture for crispiness. Use freshly grated Parmesan for best crust. Spray olive oil generously but not excessively. Cook fries in batches to avoid overcrowding. Fries can be prepped and refrigerated for up to an hour before cooking. Reheat leftovers in air fryer at 375°F for 3-5 minutes to regain crispiness. Avoid microwaving to prevent sogginess.

Nutrition

Keywords: zucchini fries, air fryer recipe, Parmesan zucchini fries, crispy zucchini, healthy snack, easy appetizer, gluten-free option

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