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Flavorful Spiced Pomegranate Molasses Chicken Thighs

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A quick and easy sheet pan dinner featuring crispy, bone-in chicken thighs glazed with a tangy-sweet pomegranate molasses and aromatic spice blend.

Ingredients

Scale
  • 2 pounds bone-in, skin-on chicken thighs
  • 1/4 cup pomegranate molasses
  • 3 tablespoons extra virgin olive oil
  • 4 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon cinnamon
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped (for garnish)

Instructions

  1. Preheat oven to 400°F (200°C).
  2. Pat chicken thighs completely dry with paper towels.
  3. In a small bowl, whisk together pomegranate molasses, olive oil, minced garlic, cumin, smoked paprika, dried oregano, cinnamon, salt, and black pepper until thick and pasty.
  4. Place chicken in a large bowl or on a baking sheet. Pour marinade over chicken and rub thoroughly to coat, ensuring coverage under the skin if possible.
  5. Let chicken sit for 15 minutes to allow spices to penetrate.
  6. Arrange chicken skin-side up on a wire rack placed inside a rimmed baking sheet, leaving space between pieces.
  7. Roast for 35-40 minutes. If glaze darkens too quickly, tent loosely with aluminum foil.
  8. Optional: Brush with extra pomegranate molasses during the last 5 minutes for a stickier glaze.
  9. Chicken is done when internal temperature reaches 165°F (74°C) and skin is crispy.
  10. Remove from oven and let rest for 5 minutes.
  11. Sprinkle with fresh chopped parsley before serving.

Notes

Patting the chicken dry is crucial for crispy skin. If using boneless thighs, reduce cooking time by 5-7 minutes. To prevent burning, tent with foil if the glaze gets too dark. Leftovers can be stored in the refrigerator for up to 4 days or frozen for up to 3 months. Reheat in the oven to maintain crispiness.

Nutrition

Keywords: pomegranate molasses chicken, crispy chicken thighs, sheet pan dinner, easy weeknight dinner, gluten-free chicken, dairy-free recipe, pomegranate glaze

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