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Healthy Cottage Cheese Alfredo Sauce Recipe for High Protein Pasta

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A creamy, protein-packed Alfredo sauce made with cottage cheese instead of heavy cream, perfect for a healthier pasta meal without sacrificing flavor.

Ingredients

Scale
  • 1 ½ cups small-curd cottage cheese (about 340 grams)
  • 2 cloves garlic, minced
  • ½ cup freshly grated Parmesan cheese
  • ½ cup milk (whole or 2%)
  • 1 tablespoon olive oil
  • 1 teaspoon fresh lemon juice
  • A pinch of nutmeg (optional)
  • Salt and pepper to taste
  • 1 tablespoon fresh parsley, chopped (for garnish)

Instructions

  1. Place 1 ½ cups small-curd cottage cheese, ½ cup milk, and 1 teaspoon fresh lemon juice in a blender or food processor. Blend on high speed until completely smooth and creamy, about 45 seconds to 1 minute. Add more milk if too thick.
  2. Heat 1 tablespoon olive oil over medium heat in a medium saucepan. Add minced garlic and sauté for about 1 minute until fragrant but not browned.
  3. Pour the blended cottage cheese mixture into the saucepan with garlic. Stir to combine and warm gently over low heat, avoiding boiling.
  4. Gradually whisk in ½ cup freshly grated Parmesan cheese. Add a pinch of nutmeg if using, then season with salt and pepper to taste. Stir until cheese melts and sauce thickens slightly, about 3 to 5 minutes.
  5. Taste and adjust seasoning with salt, pepper, or lemon juice. If sauce is too thick, stir in a teaspoon or two of milk to loosen.
  6. Serve immediately by tossing the sauce with about 8 ounces (225 grams) cooked high protein pasta. Garnish with chopped fresh parsley and extra Parmesan if desired.

Notes

Avoid boiling the sauce to prevent separation. If sauce thickens after standing, warm gently and stir in milk to restore consistency. Use fresh garlic and freshly grated Parmesan for best flavor. Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently with a splash of milk.

Nutrition

Keywords: healthy Alfredo sauce, cottage cheese Alfredo, high protein pasta sauce, low fat Alfredo, creamy pasta sauce, easy Alfredo recipe, healthy pasta sauce

Find it online: https://zoeplate.com/healthy-cottage-cheese-alfredo-sauce-recipe-for-high-protein-pasta/