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Healthy Gestational Diabetes Zucchini Banana Muffins Easy Low Sugar Recipe

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Moist, tender, and low-sugar muffins combining zucchini and banana, perfect for managing gestational diabetes or anyone seeking a wholesome snack.

Ingredients

Scale
  • 1 cup zucchini, finely grated and lightly squeezed (about 120g / 4.2 oz)
  • 2 ripe bananas, mashed (about 240g / 8.5 oz)
  • 2 large eggs, room temperature
  • 1/4 cup unsweetened applesauce (60ml / 1/4 cup)
  • 1/4 cup olive oil or melted coconut oil (60ml / 1/4 cup)
  • 1 1/2 cups whole wheat flour (180g / 6.3 oz)
  • 1/2 cup almond flour (50g / 1.8 oz)
  • 1 tsp baking soda
  • 1/2 tsp baking powder
  • 1/2 tsp salt
  • 1 tsp ground cinnamon
  • 1/2 tsp ground nutmeg (optional)
  • 1/4 cup chopped walnuts or pecans (optional)
  • 1 tsp pure vanilla extract
  • 1–2 tbsp chia seeds or ground flaxseed (optional)

Instructions

  1. Preheat your oven to 350°F (175°C) and prepare your muffin tin by greasing the cups lightly or lining with paper liners.
  2. Grate the zucchini finely using a box grater or food processor, then place the shreds in a clean kitchen towel and squeeze out excess moisture.
  3. Mash the ripe bananas in a medium bowl until smooth but still a bit chunky. Add the eggs, applesauce, oil, and vanilla extract. Whisk until well combined.
  4. In a separate large bowl, mix whole wheat flour, almond flour, baking soda, baking powder, salt, cinnamon, and nutmeg. Stir to evenly distribute ingredients.
  5. Fold the wet ingredients into the dry ingredients gently with a spatula until just combined. Then fold in grated zucchini and optional nuts or seeds.
  6. Divide the batter evenly into the muffin tin, filling each cup about 3/4 full.
  7. Bake for 20-25 minutes. Check doneness by inserting a toothpick into the center; it should come out clean or with a few moist crumbs.
  8. Cool muffins on a wire rack for at least 10 minutes before serving.

Notes

Squeeze zucchini well to avoid soggy muffins. Use ripe bananas for natural sweetness. Avoid overmixing batter to keep muffins tender. Fresh baking soda and powder ensure good rise. Toast nuts before adding for extra flavor. Muffins store well at room temperature for 3 days, refrigerated for up to a week, or frozen for 3 months.

Nutrition

Keywords: zucchini banana muffins, low sugar muffins, gestational diabetes recipe, healthy muffins, low carb snack, fiber rich muffins, diabetic friendly snack

Find it online: https://zoeplate.com/healthy-gestational-diabetes-zucchini-banana-muffins-easy-low-sugar-recipe/