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Healthy High-Protein Cottage Cheese Breakfast Bake Recipe

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A creamy, custard-like breakfast bake packed with 25-30 grams of protein per serving. This easy one-bowl recipe is perfect for meal prep and can be customized with your favorite mix-ins.

Ingredients

Scale
  • 2 cups (450g) full-fat small-curd cottage cheese
  • 8 large eggs, room temperature
  • 1 cup (100g) shredded cheese (cheddar, mozzarella, or Mexican blend)
  • ¼ cup (60ml) milk (whole, 2%, or unsweetened almond milk)
  • ¼ cup (30g) all-purpose flour
  • 1 teaspoon baking powder
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • ½ teaspoon garlic powder
  • Optional mix-ins: 1 cup total of cooked breakfast sausage, chopped bell peppers, spinach, sautéed mushrooms, or diced ham

Instructions

  1. Preheat oven to 375°F (190°C). Grease an 8×8-inch baking dish with butter or non-stick spray.
  2. In a large mixing bowl, whisk 8 eggs and ¼ cup milk until uniform and slightly frothy.
  3. Add 2 cups cottage cheese and whisk until mostly incorporated, leaving some small curds.
  4. Add ¼ cup flour, 1 teaspoon baking powder, ½ teaspoon salt, ½ teaspoon black pepper, and ½ teaspoon garlic powder. Whisk until just combined; do not overmix.
  5. Fold in 1 cup shredded cheese and any optional mix-ins using a spatula.
  6. Pour batter into prepared dish and spread evenly. Tap dish gently on counter to release air bubbles.
  7. Bake on middle rack for 35-40 minutes, until top is golden brown and center is set. A knife inserted in center should come out clean.
  8. Let cool in dish for 5 minutes before slicing into 6 pieces. Serve warm.

Notes

For best results, use full-fat small-curd cottage cheese. Let ingredients come to room temperature before mixing. If top browns too quickly, tent with foil for last 10 minutes. Do not freeze; best enjoyed fresh or within 4-5 days refrigerated.

Nutrition

Keywords: cottage cheese breakfast bake, high protein breakfast, healthy breakfast casserole, meal prep breakfast, egg bake

Find it online: https://zoeplate.com/healthy-high-protein-cottage-cheese-breakfast-bake-recipe/